The focus is on developing the rooting and evolving of our Iron Shirt, which prepares our physical body to receive and store spiritual energies.
Iron shirt techniques help us to root with the earth and keep the body centered and balanced.
Iron Shirt Chi Gong is a tool for perfecting our inner self, allowing us to reach higher levels of spirituality. We use the breath to "pack" organs, glands, muscles and bones with enough chi to keep them healthy, strong and resistant to premature aging and disease. As a side effect, long-standing tensions dissolve. In addition to abdominal breathing (relaxation mode) and reverse abdominal breathing (fight or flight mode), we can also use compression breathing and bone breathing.
However, the real effect of Iron Shirt Chi Kung is to prepare the body to receive higher spiritual energies. The core of iron shirt chi kung training consists of compression breathing and iron shirt postures.