Start with some basic practices such as Inner-Smile, 6 Healing Sounds and Warm Up Qigong. You can find short instructional clips on Youtube, i.e. instructional Videos from UHT Senior Instructor Walther Kellenberger.
Start with some basic practices such as Inner-Smile, 6 Healing Sounds and Warm Up Qigong. You can find short instructional clips on Youtube, i.e. instructional Videos from UHT Senior Instructor Walther Kellenberger.
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