Grundsätzlich kann man mit einfachen Übungen beginnen und diese immer wieder machen, bis man die Ergebnisse wirklich spüren kann. Qigong oder Chi Kung für Anfänger ist auf jeden Fall zu empfehlen.
Grundsätzlich kann man mit einfachen Übungen beginnen und diese immer wieder machen, bis man die Ergebnisse wirklich spüren kann. Qigong oder Chi Kung für Anfänger ist auf jeden Fall zu empfehlen.
These include essential cookies that are necessary for the operation of the site, as well as others that are used only for anonymous statistical purposes, for comfort settings or to display personalized content. You can decide for yourself which categories you want to allow. Please note that based on your settings, not all functions of the website may be available.
These include essential cookies that are necessary for the operation of the site, as well as others that are used only for anonymous statistical purposes, for comfort settings or to display personalized content. You can decide for yourself which categories you want to allow. Please note that based on your settings, not all functions of the website may be available.
To load this element, it is required to consent to the following cookie category: {category}.