Sei Dir immer über Deine körperlichen Grenzen bewusst. Wenn du denkst oder spürst, dass einzelne Übungen für dich nicht machbar sind, konzentriere dich mehr auf die innere Arbeit, indem du deine Geisteskraft einsetzt.
Sei Dir immer über Deine körperlichen Grenzen bewusst. Wenn du denkst oder spürst, dass einzelne Übungen für dich nicht machbar sind, konzentriere dich mehr auf die innere Arbeit, indem du deine Geisteskraft einsetzt.
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